Dental Health
सुजन दाहाल (हाल यूके मा कार्यरत)
डेण्टल नर्स
sujan_dahal@hotmail.com
As i m being asked by my friend to provide some information about dental health, I as a capacity of Denal Nurse would like to provide some basic information as much as i could,
1. first thing is to use soft brush
2. brush ur tooth all around thoroughly
3. its important to brush evey night before you go to bed.
4. reduce the amouth of consumption of sugar
5. avoid eating chocolates every15-20 minutes gap. its preferred to have either after lunch or dinner. more to follow in my next mails.
Thank You
[मेरो मित्र सुजन दाहाललाइ धन्यवाद यो टिप्स इमेल मार्फत पठाइदिनु भएकोमा।]